{"id":24931,"date":"2026-06-08T01:02:28","date_gmt":"2026-06-07T16:02:28","guid":{"rendered":"https:\/\/lanqiu.aboutphlaw.com\/?p=24931"},"modified":"2026-06-08T01:02:28","modified_gmt":"2026-06-07T16:02:28","slug":"3x3-exercise-benefits-and-practice-latest-research-results","status":"publish","type":"post","link":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results","title":{"rendered":"3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09"},"content":{"rendered":"

1. 3×3 exercise\u3068\u306f\u4f55\u304b<\/h4>\n

3×3 exercise\u306f\u3001\u77ed\u6642\u9593\u3067\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u624b\u6cd5\u3067\u3059\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30013\u7a2e\u985e\u306e\u904b\u52d5\u3092\u5404\u30053\u5206\u9593\u884c\u3046\u3053\u3068\u304b\u3089\u540d\u524d\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u77ed\u6642\u9593\u3067\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u72d9\u3044\u307e\u3059\u3002\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u7279\u5b9a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u5b9f\u8df5\u304c\u53ef\u80fd\u3067\u3059\u3002\u591a\u5fd9\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u6642\u9593\u7684\u306a\u5236\u7d04\u306e\u4e2d\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u6709\u52b9\u306a\u624b\u6bb5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2. 3×3 exercise\u306e\u5065\u5eb7\u52b9\u679c<\/h4>\n

\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u30013×3 exercise\u306f\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u77ed\u6642\u9593\u3067\u306e\u9ad8\u5f37\u5ea6\u306a\u904b\u52d5\u304c\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u5fc3\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5c11\u6570\u306e\u904b\u52d5\u9805\u76ee\u3067\u69cb\u6210\u3055\u308c\u308b\u305f\u3081\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u70b9\u3082\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/p>\n

3. 3×3 exercise\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h4>\n

3×3 exercise\u3092\u5b9f\u8df5\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u521d\u3081\u3066\u884c\u3046\u5834\u5408\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f3\u5206\u9593\u884c\u3044\u3001\u305d\u306e\u5f8c30\u79d2\u304b\u30891\u5206\u306e\u4f11\u61a9\u3092\u631f\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u6642\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3064\u3064\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

4. 3×3 exercise\u306e\u6ce8\u610f\u70b9<\/h4>\n

3×3 exercise\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u904b\u52d5\u80fd\u529b\u3092\u3088\u304f\u7406\u89e3\u3057\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u3001\u5fc3\u75be\u60a3\u3084\u95a2\u7bc0\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u904b\u52d5\u4e2d\u306b\u4f53\u306b\u7570\u5e38\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306a\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9069\u5207\u306a\u4f11\u606f\u3082\u53d6\u308a\u5165\u308c\u3001\u4f53\u3092\u52b4\u308f\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u5065\u5eb7\u306e\u5411\u4e0a\u304c\u898b\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n

5. 3×3 exercise\u306e\u4eca\u5f8c\u306e\u5c55\u671b<\/h4>\n

3×3 exercise\u306f\u3001\u975e\u5e38\u306b\u67d4\u8edf\u6027\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3042\u308b\u305f\u3081\u3001\u4eca\u5f8c\u3082\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5206\u91ce\u3067\u306e\u7814\u7a76\u304c\u9032\u3080\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30c7\u30b8\u30bf\u30eb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u308b\u4e2d\u30013×3 exercise\u3092\u53d6\u308a\u5165\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f01\u696d\u3084\u5730\u57df\u306e\u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5\u306b\u304a\u3044\u3066\u3082\u3001\u3053\u306e\u624b\u6cd5\u304c\u5c0e\u5165\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u3005\u304c\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4eab\u53d7\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u5099\u3055\u308c\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u63d0\u4f9b\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u30013×3 exercise\u306e\u52b9\u679c\u3082\u3088\u308a\u660e\u78ba\u306b\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30bf\u30a4\u30c8\u30eb3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7928,18252,15526],"class_list":["post-24931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3x3","tag-3x3","tag-18252","tag-15526"],"yoast_head":"\n3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP<\/title>\n<meta name=\"description\" content=\"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\" \/>\n<meta property=\"og:description\" content=\"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\" \/>\n<meta property=\"og:site_name\" content=\"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-07T16:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/Jalen-Johnson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CSPORTS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"CSPORTS\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#article\",\"isPartOf\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\"},\"author\":{\"name\":\"CSPORTS\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/a00f4dd34b92838d9c732569b0fc0e13\"},\"headline\":\"3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\",\"datePublished\":\"2026-06-07T16:02:28+00:00\",\"dateModified\":\"2026-06-07T16:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\"},\"wordCount\":26,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg\",\"keywords\":[\"3x3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\",\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30cb\u30e5\u30fc\u30b9\",\"\u5065\u5eb7\u4fc3\u9032\"],\"articleSection\":[\"3x3\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\",\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\",\"name\":\"3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\",\"isPartOf\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg\",\"datePublished\":\"2026-06-07T16:02:28+00:00\",\"dateModified\":\"2026-06-07T16:02:28+00:00\",\"description\":\"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\",\"breadcrumb\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage\",\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg\",\"contentUrl\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg\",\"width\":300,\"height\":168},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/lanqiu.aboutphlaw.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#website\",\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/\",\"name\":\"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\",\"description\":\"\u6700\u65b0\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9\",\"publisher\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lanqiu.aboutphlaw.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#organization\",\"name\":\"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\",\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/csportslogo1-1.png\",\"contentUrl\":\"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/csportslogo1-1.png\",\"width\":655,\"height\":170,\"caption\":\"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP\"},\"image\":{\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/a00f4dd34b92838d9c732569b0fc0e13\",\"name\":\"CSPORTS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/070011335df9d7ba4cd2f1fa1e2eddede325356b4bbe45879c5e8de8c99d3101?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/070011335df9d7ba4cd2f1fa1e2eddede325356b4bbe45879c5e8de8c99d3101?s=96&d=mm&r=g\",\"caption\":\"CSPORTS\"},\"sameAs\":[\"https:\/\/lanqiu.aboutphlaw.com\"],\"url\":\"https:\/\/lanqiu.aboutphlaw.com\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","description":"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results","og_locale":"ja_JP","og_type":"article","og_title":"3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","og_description":"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09","og_url":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results","og_site_name":"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","article_published_time":"2026-06-07T16:02:28+00:00","og_image":[{"width":920,"height":518,"url":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/Jalen-Johnson.jpg","type":"image\/jpeg"}],"author":"CSPORTS","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"CSPORTS"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#article","isPartOf":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results"},"author":{"name":"CSPORTS","@id":"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/a00f4dd34b92838d9c732569b0fc0e13"},"headline":"3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09","datePublished":"2026-06-07T16:02:28+00:00","dateModified":"2026-06-07T16:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results"},"wordCount":26,"commentCount":0,"publisher":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/#organization"},"image":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage"},"thumbnailUrl":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg","keywords":["3x3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba","\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30cb\u30e5\u30fc\u30b9","\u5065\u5eb7\u4fc3\u9032"],"articleSection":["3x3"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results","url":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results","name":"3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09 - \u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","isPartOf":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage"},"image":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage"},"thumbnailUrl":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg","datePublished":"2026-06-07T16:02:28+00:00","dateModified":"2026-06-07T16:02:28+00:00","description":"\u30bf\u30a4\u30c8\u30eb3x3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09","breadcrumb":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#primaryimage","url":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg","contentUrl":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/images-5.jpg","width":300,"height":168},{"@type":"BreadcrumbList","@id":"https:\/\/lanqiu.aboutphlaw.com\/3x3\/3x3-exercise-benefits-and-practice-latest-research-results#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/lanqiu.aboutphlaw.com\/"},{"@type":"ListItem","position":2,"name":"3×3 exercise\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u7d50\u679c\u767a\u8868\uff08\u5065\u5eb7\u4fc3\u9032\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\uff09"}]},{"@type":"WebSite","@id":"https:\/\/lanqiu.aboutphlaw.com\/#website","url":"https:\/\/lanqiu.aboutphlaw.com\/","name":"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","description":"\u6700\u65b0\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9","publisher":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lanqiu.aboutphlaw.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/lanqiu.aboutphlaw.com\/#organization","name":"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP","url":"https:\/\/lanqiu.aboutphlaw.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/logo\/image\/","url":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/csportslogo1-1.png","contentUrl":"https:\/\/lanqiu.aboutphlaw.com\/wp-content\/uploads\/2024\/10\/csportslogo1-1.png","width":655,"height":170,"caption":"\u6700\u65b0\u30b9\u30dd\u30fc\u30c4\u30cb\u30e5\u30fc\u30b9 -\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30cb\u30e5\u30fc\u30b9- \u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u30cb\u30e5\u30fc\u30b9\u30b5\u30a4\u30c8-CSPORTS.JP"},"image":{"@id":"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/a00f4dd34b92838d9c732569b0fc0e13","name":"CSPORTS","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/lanqiu.aboutphlaw.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/070011335df9d7ba4cd2f1fa1e2eddede325356b4bbe45879c5e8de8c99d3101?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/070011335df9d7ba4cd2f1fa1e2eddede325356b4bbe45879c5e8de8c99d3101?s=96&d=mm&r=g","caption":"CSPORTS"},"sameAs":["https:\/\/lanqiu.aboutphlaw.com"],"url":"https:\/\/lanqiu.aboutphlaw.com\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/posts\/24931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/comments?post=24931"}],"version-history":[{"count":1,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/posts\/24931\/revisions"}],"predecessor-version":[{"id":25170,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/posts\/24931\/revisions\/25170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/media?parent=24931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/categories?post=24931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lanqiu.aboutphlaw.com\/wp-json\/wp\/v2\/tags?post=24931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}